75 Within • BLUE • Mindfulness Journal

This is not a soft challenge.
This is not aesthetic self-care.
This is confrontation.

75 Within is a 75-day internal discipline designed to push you straight into your patterns, your habits, your shadows, and your excuses — and ask you to sit with them.

Every. Single. Day.

You will:
• Speak affirmations out loud
• Read 10 pages of growth-focused material
• Move your body for 60 minutes
• Meditate for 60 minutes
• Hydrate intentionally
• Create
• Reflect
• Track your consistency without hiding from it

The BLUE Edition represents depth. Water. The subconscious.
This is where shadow work lives.

You will notice triggers.
You will notice resistance.
You will notice how often your mind tries to negotiate with your own growth.

And you won’t get to pretend you didn’t see it.

This program is rigorous. It requires discipline. It requires honesty.
It is structured for the person who is ready to stop circling the same cycles and start dismantling them.

Day 1 is free for a reason.

Because once you start, you’ll understand:
This isn’t about looking healed.
It’s about becoming self-led.

75 days.
No skipping inward.
No bypassing the hard parts.

Just you — and what you’re ready to face.